5 Key Benefits of Dark Chocolate

May 30 antioxidants, benefits, chocolate, health, heart Comment

Cocoa Beans

5 Key Benefits of Dark Chocolate
    1. Heart: Including a small amount of dark chocolate into your daily diet will help lower blood pressure and increase healthy blood flow.

    2. Brain: Increased blood flow means improved brain functioning. Eating chocolate also improves your mood, but you probably already knew that.

    3. Blood Sugar: Dark chocolate has a low-glycemic index that helps to regulate blood sugar levels, increase insulin efficiency, and improve circulation.

    4. Antioxidants: We all know that antioxidants are good for the body, but did you know that dark chocolate is packed full of them?

    5. Vitamins & Minerals: Dark chocolate contains high concentrations of many vitamins and minerals including potassium, copper, iron, and magnesium.



      Posted by K'ul Team

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